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Circa Laura Promenzio

Questo autore non ha riempito alcun dettaglio.
Finora Laura Promenzio ha creato 349 post nel blog.

NEWS

2020-03-17T09:49:41+01:00

WOD AT HOME Combattiamo uniti ma distanti in questo momento delicato per tutto il Paese. Segui le nostre stories Instagram per i workout giornalieri [...]

NEWS2020-03-17T09:49:41+01:00

27/02/2020

2020-02-27T10:41:31+01:00

WARM UP dynamics exercises, bodyweight movements and fun! WOD AT HOME "CORONA WEEK" FOR TIME: 50-40-30-20-10 Jumping squat Dip (dip: sedia o panca) [...]

27/02/20202020-02-27T10:41:31+01:00

26/02/2020

2020-02-26T12:33:24+01:00

WARM UP dynamics exercises, bodyweight movements and fun! WOD AT HOME "CORONA WEEK" AMRAP 4' 20" hollow hold 10 tuck up then 5 ROUNDS FOR [...]

26/02/20202020-02-26T12:33:24+01:00

25/02/2020

2020-02-25T09:37:53+01:00

WARM UP dynamics exercises, bodyweight movements and fun! WOD AT HOME "CORONA WEEK" 10 ROUNDS FOR TIME: 200 mt run 30" plank 20 jumping jacks [...]

25/02/20202020-02-25T09:37:53+01:00

24/02/2020

2020-02-24T10:22:04+01:00

WARM UP dynamics exercises, bodyweight movements and fun! WOD AT HOME "CORONA WEEK" @ HOMTE FOR TIME: 10 burpees 10 burpees 25 push ups 10 [...]

24/02/20202020-02-24T10:22:04+01:00

21/02/2020

2020-02-17T05:33:16+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EMOM 16’ 1- 8 pull up 2- 8 ttb WOD FOR TIME [...]

21/02/20202020-02-17T05:33:16+01:00

20/02/2020

2020-02-17T05:31:32+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL Cycling KB WOD "ANNIE" 50-40-30-20-10 du situp

20/02/20202020-02-17T05:31:32+01:00

19/02/2020

2020-02-17T05:28:51+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EMOM 12’ 1-12 sdl 2- 30” squat jump WOD FOR TIME 12+12 [...]

19/02/20202020-02-17T05:28:51+01:00

18/02/2020

2020-02-17T05:27:01+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EMOM 12’ 1-12 fs 2- 12 wb WOD death by ps+burpees start [...]

18/02/20202020-02-17T05:27:01+01:00
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