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About Laura Promenzio

Questo autore non ha riempito alcun dettaglio.
So far Laura Promenzio has created 299 blog entries.

13/12/2019

2019-12-09T07:43:00+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SKILL: ROPE CLIMB WOD AMRAP 15' 9 pull up 12 akbs 9 [...]

13/12/20192019-12-09T07:43:00+01:00

12/12/2019

2019-12-09T07:41:14+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: DL DEFICIT 5cm 6x4 70% WOD AMRAP 4'x4 9 bj 12 [...]

12/12/20192019-12-09T07:41:14+01:00

11/12/2019

2019-12-09T07:39:04+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: BACK SQUAT 2" 6X3 75% WOD FOR TIME: 21-18-15-9.-6 DL OHS [...]

11/12/20192019-12-09T07:39:04+01:00

10/12/2019

2019-12-09T07:36:54+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL GYMNASTIC ENDURANCE e2mom x 5: 2-3 strict hspu 6 ring dip 3-5 [...]

10/12/20192019-12-09T07:36:54+01:00

09/12/2019

2019-12-09T07:35:04+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: PRESS 8X3 70% WOD AMRAP 12' 3 rounds macho man 12 [...]

09/12/20192019-12-09T07:35:04+01:00

06/12/2019

2019-11-22T14:53:02+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: FRONT SQUAT 8X3 70% WOD FOR TIME: 21-15-9 Akbs dl [...]

06/12/20192019-11-22T14:53:02+01:00

05/12/2019

2019-11-22T14:49:21+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: BP 4X 8 55% WOD AMRAP 12' 15 dbs pj 30 [...]

05/12/20192019-11-22T14:49:21+01:00

04/12/2019

2019-11-22T14:46:56+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SKILL: TTB WOD AMRAP 20' 50 du 30 wb 10 ohs 40/30 [...]

04/12/20192019-11-22T14:46:56+01:00

03/12/2019

2019-11-22T14:45:41+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: BS 2" PAUSE 4X8 55% WOD AMRAP 10' 12 bj 30 [...]

03/12/20192019-11-22T14:45:41+01:00

02/12/2019

2019-11-22T14:34:56+01:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT: PP 8x3 70% WOD AMRAP 7' 6 PC 8 TTB 10 [...]

02/12/20192019-11-22T14:34:56+01:00
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