WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM 12’
1-12 fs
2- 12 wb
WOD
death by
ps+burpees
start from 1 +1
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM 12’
1-12 fs
2- 12 wb
WOD
death by
ps+burpees
start from 1 +1