WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM 12’
1-12 sdl
2- 30” squat jump
WOD
FOR TIME
12+12 hpc&j
400 m run
10+10 hpc&j
400 m run
8+8 hpc&j
400 m run
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM 12’
1-12 sdl
2- 30” squat jump
WOD
FOR TIME
12+12 hpc&j
400 m run
10+10 hpc&j
400 m run
8+8 hpc&j
400 m run