WARM UP
dynamics exercises,
bodyweight movements and fun!
WOD AT HOME
“CORONA WEEK”
FOR TIME:
50-40-30-20-10
Jumping squat
Dip
(dip: sedia o panca)
WARM UP
dynamics exercises,
bodyweight movements and fun!
WOD AT HOME
“CORONA WEEK”
FOR TIME:
50-40-30-20-10
Jumping squat
Dip
(dip: sedia o panca)