17/02/2020
Laura Promenzio2020-02-17T05:23:49+01:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL E2MOM x 12’ 8 p + 10 pp + 12 pj WOD [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL E2MOM x 12’ 8 p + 10 pp + 12 pj WOD [...]
WARM UP dynamics exercises, bodyweight movements and fun! WOD "FUN SATURDAY"
WARM UP dynamics exercises, bodyweight movements and fun! WOD FOR TIME: 50 Box jump 50 Jumping pull-ups 50 Akbs 50 Lunges 50 Knees to elbows [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL 1-10 dl 2- 45” wall squat hold WOD 13’ ladder 3-6-9-12-15 hps [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL EMOM 12’ 1- 12 bs 2- 12 thr WOD AMRAP 18' 21 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL KB SN KB CL&J WOD 30-20-10 ttb akbs dl [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL skill: pull up WOD E3mom x 21 8 pull up 20 sit-up [...]
WARM UP dynamics exercises, bodyweight movements and fun! WOD "FUN SATURDAY"
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL KB Snatch / KB clean&jerk WOD "BACK TO THE ORIGINS" AMRAP 16’ [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HS/ HSPU WOD LADDER 10-1 AKBS TTB THR