WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
1-10 dl
2- 45” wall squat hold
WOD
13’
ladder 3-6-9-12-15
hps
+ 30 du every round
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
1-10 dl
2- 45” wall squat hold
WOD
13’
ladder 3-6-9-12-15
hps
+ 30 du every round