05/02/2020
Laura Promenzio2020-02-02T22:28:24+01:00WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL FS 6x6 70% WOD 3 ROUNDS 24 du 16 hspu 8 devil [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL FS 6x6 70% WOD 3 ROUNDS 24 du 16 hspu 8 devil [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL PJ 6x6 70% WOD EMOM 15’ - 6/8 cal only arms - [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL DL 6 x6 70% WOD 3 ROUNDS 20 PULL-UPS 15 BURPEES OTDB [...]
WARM UP dynamics exercises, bodyweight movements and fun! WOD "FUN SATURDAY"
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL POWER & POWER ENDURANCE CL&J BTK every 1’30 6 x 40% 5 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT & STRENGHT ENDURANCE BP 3x5 empty barbell 2x 3 at 30% [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL GYMNASTICS STRENGHT 50 Push-ups 40 Strict Chin-ups 30 Strict Dips 20 Strict [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRENGHT & STRENGHT ENDURANCE BS 3x5 empty barbell 2x3 at 30% 1rm [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL POWER & POWER ENDURANCE PS BTK every 1’30 6 x 40% 5 [...]
WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL SKILL: Handstand hold/walk WOD For Time: 21-18-15-12-9-6-3 Shoulder to Overhead 40/30Kg 10 [...]