WARM UP
dynamics exercises,
bodyweight movements and fun!
WOD AT HOME
“CORONA WEEK”
@ HOMTE FOR TIME:
10 burpees
10 burpees
25 push ups
10 burpees
25 push-up
50 lunges
10 burpees
25 push-up
50 lunges
100 sit-up
10 burpees
25 push-up
50 lunges
100 sit-up
150 air squat