WARM UP
dynamics exercises,
bodyweight movements and fun!

WOD AT HOME
“CORONA WEEK”
@ HOMTE FOR TIME:
10 burpees

10 burpees
25 push ups

10 burpees
25 push-up
50 lunges

10 burpees
25 push-up
50 lunges
100 sit-up

10 burpees
25 push-up
50 lunges
100 sit-up
150 air squat