WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT & STRENGHT ENDURANCE
BP
3×5 empty barbell
2x 3 at 30% 1rm
then
7×7 at 65% 1Rm
WOD
WOD auguri Claudio Divi
“Pasticcino” and Giorgio “Bambi”
EMOM 15’
1- 12/9 cal
2- 15 akbs
3- 50 du