WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
STRENGHT & STRENGHT ENDURANCE
BS
3×5 empty barbell
2×3 at 30% 1rm
then
7×7 at 65% 1Rm

WOD
AMRAP 10’
20 bj
10 s2oh

(40/25)