WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
POWER & POWER ENDURANCE
PS BTK
every 1’30
6 x 40%
5 x 50%
4 x 60%
3 x 65%
2 x 75%
1 x 80%

WOD
AMRAP 15’
40 du
20 wb
10 dl