WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
POWER ENDURANCE
PJ
3×5 empty barbell
2x 3 at 30% 1Rm
then
7×7 at 65% 1Rm

WOD
4 Rounds for time:
30 du
8+8 db s2oh
6 devil press

20/15