WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
SDLHP
3×5 empty barbell
2x 3 at 30% 1rm
then
7×7 at 65% 1Rm

WOD
EMOM
1’ 15/12 cal
2’ 50 du
3’ 6 mu
repeat x 6 set