WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT:
FRONT SQUAT 8X3 70%
WOD
FOR TIME:
21-15-9
Akbs
dl
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT:
FRONT SQUAT 8X3 70%
WOD
FOR TIME:
21-15-9
Akbs
dl