WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
KIPPING PULL UPS /BUTTERFLY
WOD
FOR TIME:
27-21-15-9
WB
BJ
PC
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
KIPPING PULL UPS /BUTTERFLY
WOD
FOR TIME:
27-21-15-9
WB
BJ
PC