WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
KB
TURKISH GET UP
WOD
“ROPE-a-DOPE”
Teams of 3:
AMRAP 25:
90/60 Cal
60 Alt DB SN
300 DU
6 RC
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
KB
TURKISH GET UP
WOD
“ROPE-a-DOPE”
Teams of 3:
AMRAP 25:
90/60 Cal
60 Alt DB SN
300 DU
6 RC