WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM STRENGHT
front squat
WOD
welcome final wod
OPEN 19.5
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EMOM STRENGHT
front squat
WOD
welcome final wod
OPEN 19.5