WARM UP & CORE
dynamics exercises, bodyweight movements and fun!
SKILL / STRENGHT / WL
TECNICA:
handstand hold – handstand push up
WOD
FOR TIME:
RUN 1K 30
HSPU
ROW 1K
WARM UP & CORE
dynamics exercises, bodyweight movements and fun!
SKILL / STRENGHT / WL
TECNICA:
handstand hold – handstand push up
WOD
FOR TIME:
RUN 1K 30
HSPU
ROW 1K