WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EVERY 90” x 7
30 DU
2 HCl
1 JERK
WOD
FOR TIME
21 DL
400 RUN
15 DL
400 RUN
9 DL
400 RUN
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
EVERY 90” x 7
30 DU
2 HCl
1 JERK
WOD
FOR TIME
21 DL
400 RUN
15 DL
400 RUN
9 DL
400 RUN