WARM UP
dynamics exercises,
bodyweight movements and fun!

WOD
HERO WOD: “LUMBERJACK 20”
For Time:
20 Deadlifts
400 mt Run
20 Ktb swing
400 mt Run
20 Ohs
400 mt Run
20 Burpees
400 mt Run
20 Chest-to-Bar Pull-Ups
400 mt Run
20 Box Jumps
400 mt Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run