WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SKILL:
ROPE CLIMB
WOD
AMRAP 15′
9 pull up
12 akbs
9 hspu
21 dl
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
SKILL:
ROPE CLIMB
WOD
AMRAP 15′
9 pull up
12 akbs
9 hspu
21 dl