WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT:
BACK SQUAT 2″
6X3 75%
WOD
FOR TIME:
21-18-15-9.-6
DL
OHS
50/30
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT:
BACK SQUAT 2″
6X3 75%
WOD
FOR TIME:
21-18-15-9.-6
DL
OHS
50/30