WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
GYMNASTIC ENDURANCE
e2mom x 5:
2-3 strict hspu
6 ring dip
3-5 strict hspu
10-12 dip

WOD
AMRAP 20′
10 pull up
10 db thr
(add 2 rep every round)