WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB
WOD
5 Rounds:
400 Meter Run
30 BJ
30 Wallballs
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB
WOD
5 Rounds:
400 Meter Run
30 BJ
30 Wallballs