WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
HS HOLD/WALK PRACTICE
ADV AMRAP 15’
8 m hsw+ 8 m oh lunges db
WOD
5 ROUNDS:
3 MU
6 TTB
9 DL 9 (100/70)
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
HS HOLD/WALK PRACTICE
ADV AMRAP 15’
8 m hsw+ 8 m oh lunges db
WOD
5 ROUNDS:
3 MU
6 TTB
9 DL 9 (100/70)