WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
STAMINA SQUAT SNATCH
EMOM 5’
5 SQUAT SNATCH T&G

WOD
“SCARFACE”
2 ROUNDS
8 PS 80/60 – 8 BFB
THEN
2 ROUNDS
8 PS 70/50 – 8 BFB
THEN
2 ROUNDS
8 PS 60/40 – 8 BFB