WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT:
PP 8×3 70%
WOD
AMRAP 7′
6 PC
8 TTB
10 WB
60/40
THEN 5′ TO FIN 1RM PC
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
STRENGHT:
PP 8×3 70%
WOD
AMRAP 7′
6 PC
8 TTB
10 WB
60/40
THEN 5′ TO FIN 1RM PC