WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
FS
E2MOM
10 X 50%
8 X 60 %
6 X 70 %
4 X 75 %
2 X 80 %

WOD
“DEVIL MAY CRY”
4 ROUNDS:
200 RUN
8 MU
200 RUN
12 DEVIL PRESS (25/15)