15/05/2019

WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
OHS (3-2-1) x3
from 60% to 80%

WOD
5 Rounds for time:
21 DU
9 THR
21 DU
200 m RUN

2019-05-01T17:00:45+00:00