WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB SKILL
WOD
AMRAP 4′
27 cal BIKE
27 BJ
27 C2B
AMRAP 4′
21 cal ROW
21 BJ
21 TTB
AMRAP 4′
150m RUN
15 BJ
15 PULL UP
WARM UP
dynamics exercises,
bodyweight movements and fun!
SKILL / STRENGHT / WL
TTB SKILL
WOD
AMRAP 4′
27 cal BIKE
27 BJ
27 C2B
AMRAP 4′
21 cal ROW
21 BJ
21 TTB
AMRAP 4′
150m RUN
15 BJ
15 PULL UP