WARM UP
dynamics exercises,
bodyweight movements and fun!

SKILL / STRENGHT / WL
TTB SKILL

WOD
AMRAP 4′
27 cal BIKE
27 BJ
27 C2B

AMRAP 4′
21 cal ROW
21 BJ
21 TTB

AMRAP 4′
150m RUN
15 BJ
15 PULL UP