About Laura Promenzio

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So far Laura Promenzio has created 219 blog entries.

20/08/2019

2019-08-12T10:53:47+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STAMINA SQUAT CL EMOM 5’ 5 SQUAT CL T&G (70%1RM) WOD 4RFT: [...]

20/08/20192019-08-12T10:53:47+02:00

19/08/2019

2019-08-12T10:56:33+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL POWER ENDURANCE 5RNFT 5 PS + 15 C2B (70/50) WOD AMRAP 10' [...]

19/08/20192019-08-12T10:56:33+02:00

09/08/2019

2019-08-04T18:58:30+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL HS HOLD/WALK PRACTICE ADV AMRAP 15’ 8 m hsw+ 8 m oh [...]

09/08/20192019-08-04T18:58:30+02:00

08/08/2019

2019-08-04T18:57:15+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL E2MOM x 5 3 PJ 75/80% Ps: 2” pause in catch position [...]

08/08/20192019-08-04T18:57:15+02:00

07/08/2019

2019-08-04T18:55:53+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL KIPPING PULL UPS /BUTTERFLY WOD FOR TIME: 27-21-15-9 WB BJ PC [...]

07/08/20192019-08-04T18:55:53+02:00

06/08/2019

2019-08-04T18:54:38+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STAMINA SQUAT SNATCH EMOM 5’ 5 SQUAT SNATCH T&G WOD "SCARFACE" 2 [...]

06/08/20192019-08-04T18:54:38+02:00

05/08/2019

2019-08-04T18:52:59+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL POWER ENDURANCE 5 Rounds not for time: 5 PC+5 BP (90/60) WOD [...]

05/08/20192019-08-04T18:52:59+02:00

02/08/2019

2019-07-28T23:51:10+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL STRICT PRESS 3 X 12 #65% WOD 4 Rounds: 1’ TTB 1’ [...]

02/08/20192019-07-28T23:51:10+02:00

01/08/2019

2019-07-29T00:05:49+02:00

WARM UP dynamics exercises, bodyweight movements and fun! SKILL / STRENGHT / WL FIND 1RM CL WOD FOR TIME: 21/15/9 HSPUS PULLUPS [...]

01/08/20192019-07-29T00:05:49+02:00
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